What is Suicide? Why does it occur?

    The topic of suicide and accompanying suicidal thoughts is a serious one. Is it estimated that over 1 million lives are lost as a result of suicide around the world every year. What’s more frightening is that global suicide rates have increased over the past 50 years by a rate of 60%. Suicide is clearly a universal problem, affecting every nation in the world. How do we combat this pressing issue? Knowing the warning signs and to find help.

Suicide is defined as the conscious and intentional action to end one’s life. This action is often taken as a last resort to escape a life situation that seems too much to bear or too difficult to get through. It can also occur as a result of severe untreated depression, anxiety, bipolar disorder or schizophrenia.
Some life circumstances that can contribute to suicidal thoughts and behaviors are:

1. the death of a loved one
2. divorce/conclusion of a relationship
3. a serious accident
4. loss of home
5. loss of job
6. chronic pain or illness
7. physical, verbal or sexual abuse
8. drug or alcohol abuse
9. bullying
10. low self esteem

           
It is important to note that many suicide attempts do not actually result in death. They are, in actuality, a cry for help. Those that suffer from suicidal thoughts or attempt to commit suicide are in urgent need of help from professionals that have been trained to assist cases of attempted suicide. It is integral that these individuals receive this help as soon as possible.

Suicidal Thoughts

            There are specific thought patterns and behaviors associated with those that attempt suicide. These warning signs are important to be able to recognize. Examples of such signs of suicidal thinking are:

1. a preoccupation with  the idea of taking one’s life
2. becoming increasingly withdrawn from social contact
3. voicing feelings of worthlessness, anxiety and depression
4. voicing feelings of being stuck or trapped in a situation
5. voicing feelings of being emotionally overwhelmed
6. increase in drug or alcohol use
7. dramatic changes in sleeping patterns
8. giving away of personal belongings with no adequate explanation
9. contacting people to say goodbye

 

Preventative Measures

            Suicide is a preventable occurrence. If one learns to recognize the warning signs, help can be obtained before any drastic action is taken. Suicidal thoughts and behaviors must be addressed and assessed by a professional. Contact a doctor or mental health professional to inquire about preventative measures and treatment. There is an abundance of help and support available for those suffering from suicidal thoughts or wanting to attempt suicide. Many people have been affected by these thoughts and behaviors. The important thing to remember is that it is possible to get better. There is always hope to be found and help to be given. No situation is impossible to overcome. If you suspect that you or a loved one may be at risk, please do not hesitate to reach out for help. You may be able to save a life.