An exploration of natural, every day remedies for both preventing and combating panic attacks when they occur.
The Natural Way
For those that suffer from panic disorder, each day can be a challenge. With the consistent threat of the next panic attack on the horizon, those that experience attacks can find themselves seeking help in whatever way possible, looking for remedies that will assist in reducing symptoms and the likelihood of future panic attacks. If you suffer from panic attacks or anxiety, you may be wondering if there are things you can get started with right here, right now, to help you onto the path of better health and less worry over your panic attacks and their resulting symptoms. Thankfully, there are a multitude of things you can get started with right away that are cost effective and easy to implement into any lifestyle.
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These methods have been thoroughly tested and researched in clinical studies and their effectiveness is outstanding. Feeling unsure? No problem. These natural cures for panic attacks are exceptionally safe to try and because they're so easily utilized, you can begin with any number of them right away.
Foods that help reduce panic attacks
Here is a list of anti-anxiety foods that are easily accessible and good for your health! They are easy, safe and wholesome.
● berries
● almonds
● whole grains
● chicken
● nori
● quinoa
● fresh fruits
● fresh vegetables
● kefir
● kimchi
● pumpkin seeds
● edamame
● shrimp
● oolong tea
● chamomile tea
Natural supplements to stop Panic attacks
Looking for another easy way to naturally deal with panic and anxiety? Try supplementing some of these vitamins and minerals into your diet:
● B vitamin complex with inositol
● Calcium
● Magnesium
● Vitamin D
● Omega 3's
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As aforementioned, B vitamins have a multitude of panic reducing benefits, including blood sugar stabilization, serotonin balance and promoting overall heart health. Vitamin D deficiencies have been associated with depression and panic disorder symptoms, so making sure you're getting enough will help ensure your system is working in optimal harmony. Omega 3's reduce inflammation in both the body and the brain and also encourage serotonin production.
It's In Your Head
Ever heard the phrase, “It's all in your head!”? When panic attacks occur, they are triggered by the fear response in the brain and translated into debilitating physical symptoms by the body. So, what are some things you can do with that fascinating brain of yours to help ease the symptoms of panic attacks and regulate the fear response? These entirely natural remedies for panic disorder are so easy you can do them anytime, anywhere. Don't be afraid to jump right in and try some!
Behavioural and Psychological Methods of Handling Panic Attacks:
● Minimize/cut out caffeine and alcohol intake
● Minimize/cut out cigarette smoking
● Get adequate rest
● Keep well hydrated, avoiding sugary carbonated drinks
● Exercise! It increases all the happy neurotransmitters in your brain, improves heart and cardiovascular health, and energizes the body.
● Grounding exercise: Use your five senses to observe your immediate surroundings. Count five things you can see. Next count five things you hear. Continue until you have covered all five senses. Then, begin again. You can repeat observations if necessary. This exercise roots you in the present moment and helps break the cycle of fear and panic.
● Practice deep, diaphragmatic breathing: Place a hand on the belly and take a breath. Try to expand the belly, keeping the shoulders and upper body still. It should feel like an expanding balloon. This is called diaphragmatic, or “belly” breathing. Next, breathe in to the count of 3, hold for 2, and exhale for 5. Repeat these deep belly breaths at least 10 times to help oxygenate your system and regulate heart rate.
Dealing with panic attacks can seem like a daunting task. Symptoms are often severe and frightening and it can be difficult to find ways to relieve panic attack symptoms in simple, easy ways.
Luckily, the methods explored above are safe to use, easy to achieve and more than beneficial in combating symptoms. Try some today and feel the difference for yourself.