How to know I am suffering from depression?
It is natural to feel sadness, grieve and emptiness, especially if you have experienced a recent loss or, simply because you are having a bad day. However, if these feelings remain the same for prolonged time, combined with numbness, lack of motivation ad lethargic behavior, this might mean that you are experiencing depression.
Symptomatic expression of depression
Depression have taken its toll in affecting many people, making them lose will, motivation and losing interest in things they once considered exciting. Depression can also be followed by symptomatic indicators, such as insomnia or excessive sleeping, overeating or appetite loss, mood swings and even suicidal thoughts if depression is progressive.
Major causal factors that lead to depression
Depression can often occur as a result of traumatic experiences or major life changes. These depressive states are almost natural, as it can happen to anyone who is going through menopause, then so called “baby blues” depression that affects more than 60% of women after childbirth or depression can be a result of social isolation, financial problems, job issues, discontent caused by lack of motivation and success, failure and loss of beloved ones.
Neurological basis of depression
Studies have shown that depression is just unpleasant result of chemical reaction occurring in our brain cells. If we know that happiness is also caused by influences of serotonin, happiness hormone, it makes sense that depression is unfortunately caused by chemical substances, i.e. our body’s hormones and neurotransmitters.
Treatments and medications for depression
After depression is diagnosed, great majority of people immediately turns to using anti-depressants, which are regularly very strong medication pills dealing with depression symptoms. Drug treatments are not sufficient to solve depression problems, for anti-depressants only suppress symptoms by manipulating our body’s hormonal processes, in fact diminishing symptoms without dealing with real problem. As healthier and more natural solution for fighting depression, many people suffering from this treacherous condition more often turn to relaxation techniques in preventing and treating depression.
Natural and simple ways to cure depression
If suffering from depression, you will have to literally force yourself to come to the point where you can start with recovery, from the moment you identify what is causing your mood swings, lethargic behavior and numbness.
Even if this might seem easy, it is very hard to determine the main cause of your depression, because in that state, people are not aware of what causes the feeling of depression. If you want to prevent and treat depression while being anti-depressant free, you might consider dealing depression with pure relaxation and self-motivating.
Sort out the factors causing depression in you
You can make the first steps to deal with depression, by making a list of all the things that make you unhappy and stressed out and try to avoid being involved in situations which make you relate bad feelings to it. By lowering the stress levels and avoiding stressful experiences which can cause anxiety, numbness, fatigue, insomnia and other unpleasant feelings, you are decreasing your chances in becoming depressed.
Avoid stress and enjoy more
That doesn’t mean that you have to create a shell around you, so nothing can affect you or make its influence in you, but rather means that you should create anti-stress environment and enjoy happy moments with your friends and family as much as you can, and avoid being socially isolated. Now, when you have experienced pleasant moments – remember that feeling and keep it alive, so every time you feel you are about to undergo to depressive thoughts, try to motivate yourself by reviving that feeling of happiness.
A few daily tips for curing mild depression
Studies have also shown that mild exposure to sunlight and fresh air can also contribute to vibrant feeling and encourage serotonin production, so whenever you are feeling depressed, throw away all the bad feelings and go out to relax on a nice sunny day.
Depression is a serious condition which can affect your entire life, so before you decide to search for salvation in anti-depressives, you should first give a chance to natural relaxation techniques which ought to help you solve the core of your problem, instead of just covering up the symptoms.
Comments